Nutrition

White Chili

White Chili

White ChiliIngredients 1 tablespoon canola oil1 1/2 cups chopped onion2 4-ounce cans chopped green chiles1 teaspoon dried oregano1 teaspoon ground cumin1/8-1/4 teaspoon cayenne pepper3 15-ounce cans great northern beans, rinsed4 cups reduced-sodium chicken broth (or...

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Flatbread Pizza

Flatbread Pizza

Flatbread PizzaIngredients 1 3/4 cups unbleached all-purpose flour1 teaspoon baking powder3/4 teaspoon salt1/2 cup water1/3 cup olive oil Preheat oven to 450°F with an upside-down heavy baking sheet on the middle rack. Stir together flour, baking powder, and salt in a...

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Healthy Baked Chicken Nuggets

Healthy Baked Chicken Nuggets

Healthy Baked Chicken NuggetsIngredients 16 oz (2 large) skinless boneless chicken breasts, cut into even bit-sized pieces salt and pepper to taste2 tsp olive oil6 tbsp whole wheat Italian seasoned bread crumbs2 tbsp panko2 tbsp grated parmesan cheeseolive oil spray...

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Spinach and Cheese Quinoa Casserole

Spinach and Cheese Quinoa Casserole

Spinach and Cheese Quinoa CasseroleIngredients 1 1/2 cups dry quinoa3 cups chicken or vegetable broth1 red bell pepper, chopped1/2 cup sweet onion, chopped1 tsp minced garlic1 tbsp canola oil1 cup milk1 1/2 cups grated cheddar cheese1 cup Panko breadcrumbs1/2 cup...

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Better than Canned Soup

Better than Canned Soup

Better than Canned SoupIngredients6 cups chicken or vegetable stock1 cup brown rice OR 1/2 bag whole wheat egg noodle2 cups cooked chopped chicken breast (optional)3 carrots, peeled and chopped2 stalks celery with leaves, chopped1/2 cup sweet onion, finely chopped1...

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Sneaky Shepherd’s Pie

Sneaky Shepherd’s Pie

Sneaky Shepherd's PieIngredients 1 medium head of cauliflower 1 medium potato 1 tbs. butter 2 tbs. Parmesan cheese 1 lb. ground turkey (you can use beef) 1 cup of Kale chopped very small 2 carrots diced 1 celery stalk diced 1 onion diced 1 tbs. olive oil 2 tsp. ...

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Almond Crusted Chicken Fingers

Almond Crusted Chicken Fingers

Almond Crusted Chicken FingersIngredients 1lb boneless, skinless chicken breasts 3/4 cup almond meal 1/4 cup panko 1 tbsp paprika ½ tsp garlic powder 1 tsp black pepper 1 tsp sea salt 2 eggs, lightly beaten olive oil cooking spray   Instructions Preheat oven to...

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Roasted Cherry Tomatoes with Pasta

Roasted Cherry Tomatoes with Pasta

Roasted Cherry Tomatoes with PastaIngredients 3 pints cherry tomatoes, halved ½ cup extra-virgin olive oil, plus 1 tablespoon ⅓ Cup fine dry bread crumbs 1 teaspoon kosher salt, plus more for the pasta pot ¼ teaspoon pepperoncino flakes, or to taste 1 pound spaghetti...

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Nutritional Tips for Children

Nutritional Tips for Children

Nutritional Tips for ChildrenDid you know that 70%-80% of your immune system resides in your gut?  To help your children keep their immune systems strong this winter, be sure they are eating plenty of fruits and vegetables.  Eating different colored whole foods...

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