White Chili

White Chili

White Chili Ingredients 1 tablespoon canola oil1 1/2 cups chopped onion2 4-ounce cans chopped green chiles1 teaspoon dried oregano1 teaspoon ground cumin1/8-1/4 teaspoon cayenne pepper3 15-ounce cans great northern beans, rinsed4 cups reduced-sodium chicken broth (or...
Flatbread Pizza

Flatbread Pizza

Flatbread Pizza Ingredients 1 3/4 cups unbleached all-purpose flour1 teaspoon baking powder3/4 teaspoon salt1/2 cup water1/3 cup olive oil Preheat oven to 450°F with an upside-down heavy baking sheet on the middle rack. Stir together flour, baking powder, and salt in...
Better than Canned Soup

Better than Canned Soup

Better than Canned Soup Ingredients6 cups chicken or vegetable stock1 cup brown rice OR 1/2 bag whole wheat egg noodle2 cups cooked chopped chicken breast (optional)3 carrots, peeled and chopped2 stalks celery with leaves, chopped1/2 cup sweet onion, finely chopped1...
Sneaky Shepherd’s Pie

Sneaky Shepherd’s Pie

Sneaky Shepherd’s Pie Ingredients 1 medium head of cauliflower 1 medium potato 1 tbs. butter 2 tbs. Parmesan cheese 1 lb. ground turkey (you can use beef) 1 cup of Kale chopped very small 2 carrots diced 1 celery stalk diced 1 onion diced 1 tbs. olive oil 2...